Meet Your Coach
Hi! I’m Chevy, creator of Namastrong™ and the Lifestyle Architect™ Method. For years, I’ve coached women through strength, yoga, and mindset, not just to look different, but to actually feel in control of their lives. Namastrong has always been more than workouts. It’s been about how you show up for yourself. The Namastrong Body Ritual is a reflection of that. Simple, effective movement you can return to, without pressure, without perfection, and without starting over. Because the goal isn’t just to work out. It’s to become the woman who stays consistent, feels strong in her body… grounded in her routine…and in control of how she shows up for herself.
What is Namastrong: The Body Ritual ?
Welcome to the Lifestyle Architect™ Method, where everything is intentional, including the energy behind what you step into. Previously part of my Namastrong programs (valued at $350+), Namastrong: The Body Ritual is a curated collection of some of your favorite signature Namastrong workouts, reimagined into a body ritual you can return to anytime you like. And if you’ve been in Namastrong before, you’re not new to this—you just need a way back to yourself … back to that feeling of strength, power, and confidence.. So if you'rer ready to feel: ✔️ Strong. ✔️ Grounded. ✔️ Back in control of your body. Namastrong: The Body Ritual is the space to do that—OG Namastrong vibes, but reimagined not as another 8 or 12 week program you have to finish…but instead, as a ritual you can come back to whenever you need it.
What’s Included:
✔20 sculpt + flow workouts (20-30 minute strength + yoga sessions you can mix and match) ✔A flexible “choose your own rhythm” structure ✔30-days unlimited access to use in a way that fits your life ✔A simple way to return to your body, your strength, and your rhythm. If you’ve been wanting to get back into feeling strong, powerful, and in-control in your body… this is your way in.
$88.00
How It Works
You don’t follow a strict plan here. You choose your rhythm. On days you want to feel strong and focused → choose a strength workout. On days you need movement, reset, or connection → choose a yoga (or yoga sculpt) flow Start with 2–4 sessions per week, depending on your schedule and energy. No equipment is required—though a set of dumbbells is recommended to fully step into the strength work And there’s no falling behind, no starting the whole program over. Just choose, press play, and keep coming back.
This is for you if…
☑️ You’ve been out of your routine and want a simple way back in ☑️ You don’t want another program you’ll fall off of ☑️ You want to feel strong, toned, and more in control of your body ☑️ You’re ready for something that fits your life—not takes it over And here's the big shift: This isn’t another program that you finish. It’s something you stay in—until it becomes who you are. Many women stay in the Namastrong Body Ritual for 2–3 months while they build consistency.
Pricing & Access
Join today at the founders rate of $88 and receive immediate, unlimited access to Namastrong: The Body Ritual for 30 days; so you can move through it in a way that fits your life. That’s less than $3 a day—less than your usual coffee—for a simple, fun, repeatable way to feel strong, toned, and back in control of your body. WHY $88 The number 8 represents strength, power, and momentum. 88 amplifies that, supporting you in building consistency, creating rhythm, and staying in motion. So this was intentionally priced and designed as your space to reconnect with your body in a way that feels grounded, sustainable, and aligned. *Please Note: Due to the digital nature of this experience, with full access delivered upon purchase, all sales are final.
$88.00
Sneak Peak Inside:
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1
Enter The Body Ritual
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Welcome to Namastrong™: The Body Ritual
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How to Use The Body Ritual + Choose Your Rhythm
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2
Strength Rituals
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Choose Your Strength Ritual
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Lower Body Sculpt — Lifted + Strong
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Total Body Sculpt: Strong + Defined
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Upper Body Sculpt — Strong + Electric
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Lower Body Strength — Stable + Strong
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Upper Body Strength— Powerful + Confident
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Glutes + Legs — Sculpted + Powerful
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Full Body Burn — Energized + Toned
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Total Body Tone — Sleek + Powerful
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Defined Upper Body — Lifted + Lean
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Athletic Total Body Sculpt — Strong + Capable
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3
Yoga Rituals
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Choose Your Yoga Ritual
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Lengthen + Strengthen — Long + Lean
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Lower Body Sculpt Flow — Lifted + Strong
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Upper Body Sculpt Flow — Strong + Electric
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Total Body Sculpt Flow — Energized + Toned
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Lengthen + Strengthen Flow — Strong
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Lengthen = strengthen — Focused + Determined
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Pop Icon Flow — Fun + Fierce
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Hips + Legs Flow — Open + Grounded
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Sculpt Flow — Strong + Aligned
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Arms + Shoulders Flow — Defined + Strong
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4
Return to The Body Ritual
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Keep Returning
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You’re one decision away from feeling like yourself again.
If this has been on your mind, don’t overthink it. This is your way back—simple, supportive, and something you can actually stick with.
$88.00