ABOUT YOUR COACH
Hi! I’m Chevy Laurent, a certified mindset, fitness and lifestyle coach who helps women stop waiting to feel ready and start showing up for the life they want. My work is grounded in one core belief: You don’t change your life by wanting it harder; you change it through calm, intentional action. I’ve lived the cycle of overthinking, second-guessing, and procrastinating waiting for motivation to show up. And when I finally realized that non of that was productive, or helping me move forward, I created Power Pause. This short, easy ritual, that you can use anytime, anywhere, is what I use in real life — on busy mornings, before big decisions, and on days when I need to reconnect with myself and take the next right step for me. My approach blends nervous-system regulation, self-trust, and practical action — so your days, and your confidence, are built from follow-through, not wishful thinking. Power Pause is how it starts. Everything else builds from there.
About the course
Power Pause is a short, guided ritual designed to help you stop reacting and take the first intentional step toward the life you’re designing, even when you're not feeling motivated. In just five minutes, you’ll learn how to calm your nervous system, restore clarity, and take one purposeful action that builds self-trust and momentum. This ritual isn’t about doing more or forcing confidence. It’s about deciding to live your life on purpose, one calm, intentional choice at a time Inside this free mini-course, you’ll receive: ✔️ A guided 5-minute Power Pause audio ✔️A simple PDF you can return to anytime ✔️A repeatable ritual you can use whenever your day starts running you How to Use Power Pause: Set aside five uninterrupted minutes. Listen to the audio once. Then come back to the ritual anytime your day starts running you. This is the first power move🖤Everything else builds from here.
Make the first move.
You don’t need to feel motivated to begin. Power Pause helps you take the first intentional step toward the life you’re designing, even on days you feel scattered or unsure.